Enjoy three warm and tropical walks or runs. This virtual walks DVD creates an instant summer feeling. THREE SUN-KISSED WALKS ON STUNNING BEACHES. So step on your treadmill, stationary bike, exercise bike, stair stepper or elliptical machine and enjoy yourself. Our Virtual Walks DVDs make your cardio workouts fun, easy and divers. Cardio fitness is the best way to lose weight, build up strength and become and stay fit. In addition to the short warm-up, the cool-down, and the 30 minutes of Tae-Bo, Advanced Tae-Bo also includes 18 minu.ĬARDIO WORKOUTS ON THE BEACH WHENEVER YOU WANT!. This video seriously raises the bar on the difficulty factor. There's razzmatazz on the moves, with slightly more complicated combinations that should be fairly easy to master if you've completed the first two tapes.
Next comes Advanced, a 57-minute workout that will have your heart racing, pulse pounding, and sweat glands working overtime. After you feel comfortable with the movements (and they're really quite easy to follow nothing too complicated to trip you up), you're ready to move on to Tae-Bo: Basics, a 27-minute workout (5 minutes of warm-up, 18 minutes of Tae-Bo, and 4 minutes of cool-down) that will have your heart pounding and your body sweating.
Once you've mastered the steps, you won't have to fast-forward through half the tape to get to the workout, nor will your workout be slowed down by the repeated lessons. One of the best elements of this four-tape set is that the first tape (which is 40 minutes long), Tae-Bo: Instructional, lays out the movements you need to successfully complete a workout. A mixture of boxing punches and martial arts kicks, Tae-Bo is fun and easy. Note: View larger image by clicking on it once this page has completely loaded.Billy Blanks Ultimate Tae-Bo Total Body Workout For Men And Women! Set of 4 VHS Tapes: Instructional, Basic, Advanced & 8 Minute Workout! Billed as the "future of fitness" and hawked by numerous celebrities, Billy Blanks's Tae-Bo actually deserves much of the hype it's receiving.
What surprised me was that public writing service is still available here. The post office still offers mail services today, even as tourists stream in and out, taking photos, sending postcards to themselves, and shopping for Vietnamese souvenirs, under the watchful eye of the late President Ho Chi Minh, through an imposing portrait. close-up of popular Vietnamese souvenirs floor tiles one of the many post office counters souvenirs for saleĭesigned by French architect Alfred Foulhoux and constructed from 1886 until 1891, one word to aptly describe the post office is “pretty”, as its cream-coloured walls are trimmed with dark green wrought-iron pillars. This is one of the reasons it draws countless curious visitors on a daily basis. It looks more like a railway station in Europe than a post office in Southeast Asia. sweet interior imposing portrait of the late President Ho Chi Minh Just across the street from Cathedral Basilica of Our Lady of The Immaculate Conception (originally Cathédrale Notre-Dame de Saïgon) is the majestic building of Saigon Central Post Office that features a neoclassical architectural style. Saigon Central Post Office in Ho Chi Minh City, Vietnam
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